{"id":511,"date":"2024-11-19T22:57:23","date_gmt":"2024-11-19T22:57:23","guid":{"rendered":"https:\/\/www.berquistdentistry.com\/blog\/?p=511"},"modified":"2024-12-03T22:57:52","modified_gmt":"2024-12-03T22:57:52","slug":"how-to-take-care-of-your-teeth-while-traveling-for-the-holidays","status":"publish","type":"post","link":"https:\/\/www.berquistdentistry.com\/blog\/how-to-take-care-of-your-teeth-while-traveling-for-the-holidays\/","title":{"rendered":"Traveling for the Holidays? Here\u2019s How to Take Care of Your Teeth on the Move"},"content":{"rendered":"
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Grocery stores and shopping malls aren\u2019t the only things that get crowded during the holiday season \u2013 the roads and airports are equally as packed! If you are planning on leaving town, it\u2019s important that you pack everything you need to take care of your teeth while you\u2019re away. Otherwise, you run the risk of starting 2025 with a mouthful of cavities. If you aren\u2019t sure where to begin, read on for four helpful tips.<\/p>\n\n\n\n\n\n\n\n

Tip #1: Pack Your Toothbrush in Your Carry-On<\/h2>\n\n\n\n

If you\u2019ve traveled during the holidays before, you know to be prepared for everything \u2013 from delayed flights to lost luggage. The best thing to do is keep some essentials, like a travel-sized toothbrush and toothpaste, in your carry-on. That way, you\u2019re never left in a pinch. Whether you need to brush your teeth on the plane or once you arrive at your destination, everything you need will be easily accessible and, therefore, excuse-proof.<\/p>\n\n\n\n

Tip #2: Make Water Your Drink of Choice<\/h2>\n\n\n\n

Peppermint mochas, hot chocolate, and eggnog are seasonal staples for many. Unfortunately, they are loaded with added sugar, which increases your risk of tooth decay. Don\u2019t worry \u2013 that doesn\u2019t mean you have to steer clear of delicious beverages like these altogether. Instead, indulge sparingly and make water your drink of choice the majority of the time. Not only is it sugar-free, but it will help you stay hydrated and prevent dental discoloration!<\/p>\n\n\n\n

Tip #3: Bring Sugar-Free Gum<\/h2>\n\n\n\n

Ideally, you\u2019ll be able to brush your teeth after each meal or snack to prevent food particles from lingering on your teeth for hours on end. That said, there are some cases where that\u2019s not realistic, like if you\u2019re experiencing a bit of turbulence on your flight. The good news is that chewing on some sugar-free gum can help remove lingering residue from your teeth while also keeping your breath minty-fresh. So, bring a pack or two with you!<\/p>\n\n\n\n

Tip #4: Don\u2019t Forget to Floss<\/h2>\n\n\n\n

Remember, brushing alone only cleans about 60% of the surface of your teeth. That\u2019s why flossing is so important, even on the road! It\u2019s also a good idea to bring a travel-sized bottle of mouthwash with you. That way, you can complete every step of your oral hygiene regimen whether you\u2019re at a hotel off the highway, you\u2019re on a plane, or you\u2019ve arrived at your destination.<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

Our team at Berquist Family Dentistry<\/a> wants you to have a wonderful holiday season and a healthy smile. That\u2019s why we offer a comprehensive range of services, and we share helpful information with our patients, like tooth-friendly travel tips. If you have any questions for us or you\u2019d like to schedule your first checkup and cleaning of 2025, visit our website<\/a> or call one of our two conveniently located offices.<\/p>\n","protected":false},"excerpt":{"rendered":"

Grocery stores and shopping malls aren\u2019t the only things that get crowded during the holiday season \u2013 the roads and airports are equally as packed! If you are planning on leaving town, it\u2019s important that you pack everything you need to take care of your teeth while you\u2019re away. Otherwise, you run the risk of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nTraveling for the Holidays? 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